Innie VS Outie: A Chat with Severance’s Britt Lower

Please try to enjoy each part of the story equally
Published: 17 January 2025

The You You Are

By Joy Ling

Just minutes past midnight, I realise I’m looking at my desktop wallpaper. All apps are closed and the recording on my phone has stopped. The duration reads 29:21. Great, well within limit. I hit the transcribe button and glance outside the room. The house remains dark and still.

See, the study is where I situate myself for the Overtime Contingency Protocol if the interview occurs past evening. It’s the furthest room in the house, preventing the work call from disturbing my family. And to save everyone the awkwardness; vice versa. Daytime however, oversaturates with sunlight and I shift to the wider den since no one else is at home.

There is a peculiar line to toe when profession bleeds out of office parameter. Anyone else reminiscing the glorious time we were merging two things that shouldn’t coexist that way? Just me? It’s probably why the show resonated with viewers when it premiered during the pandemic. It was when we were reckoning with our relationships to our occupations. Reevaluating the meaning we attach to it, and the sense of identity we acquire from it.

Ben Stiller, Britt Lower
Ben Stiller, Britt Lower and the crew on set of Severance.
(APPLE TV+)

In the playback, Britt Lower points out the added meta layer being an actor on Severance. “There’s almost like a Droste effect where Britt goes to work: I go into my trailer and I put on Helena's outfit and assume a new name and identity, as she goes to work under a new name and identity,” she muses before a quick laugh, “The difference being that I enjoy my job for sure.”

Another tangible effect of the process is déjà vu, courtesy of those darn hallways. “We filmed so many scenes in them, there are corners where I’m like, ‘Oh yeah. I remember filming a scene here …like three years ago’,” she recalls wryly.

Fun fact you’re probably dying to know like I was: The set is a stage comprising tons of modular partitions that rearrange for the day according to the scene. Doesn’t help that to get to said set, actors have to navigate somewhat similar-looking hallways. “There’s a kind of recursive quality being in our studio because you’re walking down these hallways to more hallways,” she smirks at the memory. “The maze changes so we do get lost on our way often.”

Other design elements are effectively immersive; the fluorescent lights, golf-green carpets and those stifling, soul-killing windowless rooms. Time is amorphous within the space, but the work-family dynamic between cast and crew is something Lower appreciates.

Britt Lower, Adam Scott
Britt Lower and Adam Scott navigating those darn hallways.
(APPLE TV+)

“You lean on your coworkers to find levity, and we’re fairly easy to entertain. We make up childish games that help us stay awake. Adam [Scott] is often flicking a paper clip at me. We have a healthy balance of seriousness and silliness, and all genuinely enjoy each other’s company between takes.”

The physicality her role encompasses is also what the former high school basketball point guard relishes. Whether it’s sprinting through hallways or smashing glass with a fire extinguisher, playing Helly lets her actively maneuver the strait-laced walls of Lumon.

Yes, Lower has never held a corporate job. Her closest comparison? High school speech team where office attire is default. “There's something about pantyhose and pumps that is super inspiring to Helly’s urge to escape,” she divulges as the thought occurs.

“She wakes up and she's been dressed by someone else. It’s this thing that’s been put on her; this stereotype of feminine office wear. She has no cultural understanding of why she’s wearing it, and couldn’t care less. She goes about as if she’s on a basketball court, not in heels and pantyhose.”

Britt Lower
The She She Is.
(APPLE TV+)

While most innies are generally reticent versions of their outies in the real world, I notice that Lower’s characters interestingly embody the opposite. To her, each of the series’ four horsemen, if you will, represent typical kindergarten classroom archetypes: Teacher’s pet, rule follower, class clown, and rebel.

It may surprise some which archetype she actually relates to most. “I come from a long line of farmers and teachers. I think I've always loved teachers—they’re kind of our first authority figures outside of our parents, right?” she raises with a smile, “Naturally, I didn't necessarily question authority growing up because I like teachers. What Helly has taught me is that there is a time and place to question authority, especially when that authority is infringing upon your humanity and free will.”

“I would say on the whole I like to be a good citizen, but playing Helly over the past four years has given me more strength to advocate for myself where in moments prior, I would never have.”

Severance Season 2 airs 17 January on Apple TV+.

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